by TAadministrator | Sep 20, 2017 | Vision
Yesterday I went to get my foot tattoo redone. If you’ve had a tattoo you know that it takes a while and, like the salon, there is an intimacy – cultivated by the touching of bodies – which results in a comfort with sharing personal stories or...
by TAadministrator | Aug 1, 2017 | Habits
When I work with clients, they usually show up feeling overwhelmed, not able to completely shut down, like there are too many demands on their time and energy and that brings a certain unhappiness and confusion. Other clients show up because they are profoundly aware...
by TAadministrator | Oct 25, 2016 | Habits, Stress, Vision
“You love Cleveland?” said the guy waiting for his coffee. “Yes,” I said. “It’s scrappy and evolving and hasn’t quite made it, there’s an energy of evolution and inspiration. The music is fab, the museums are awesome, the food is delicious, the schools are varied and...
by TAadministrator | Oct 18, 2016 | Mindfulness, Mindset
Freedom. When I think about that word, I hear Free-Dom – a Kingdom of Free. I grew up in a United Kingdom, so maybe that’s why my mind goes there! I want to live in Freedom. One aspect for me, is the ability to travel. And so, the first week of October I spent...
by TAadministrator | Oct 11, 2016 | Mindset, Vision
Hey! I just got back from an amazing trip where I got to hang out with a bunch of my favorite entrepreneurs. We did a lot of work on creating our biz ideas and goals, which was a combination of listening to our own deepest thoughts and feelings and then finding a way...
by TAadministrator | Oct 4, 2016 | Habits
Hola from sunny San Diego where I am hanging with my Entrepreneur Mastermind group. If you’ve been on my list for a while, you probably know that I coach people around habits – I help you organize yourself so you have time for what you want & need and time for...
by TAadministrator | Sep 26, 2016 | Habits
Hey! You know what it’s like when you’re trying to add a new habit or remove an old habit, that no longer serves you? Well, here are some tips for accountability: If you prefer notes: 1) Create a Checklist (digital or paper) so you can document your...
by TAadministrator | Sep 20, 2016 | Habits
I have been trying out apps for a while, to see which ones help me/are fun, and which ones are just irritating! For Meditation there are two apps that I recommend: Insight Timer & Headspace. I use Insight Timer because a) it tells me who & how many people in...
by TAadministrator | Sep 12, 2016 | Mindset
I fractured my right thumb’s distal phalanx 3 months ago. The follow up x-ray showed that the bone had healed thicker & stronger than before, along the fracture lines. My thumb still hurts when I use it, has only just started getting sensation back and has pins...
