THE BLOG
STORY, SAUCE & SASS
Can You Give & Receive at the Same Time? A Conversation with my Tattoo Artist About Sex & Tattoos
Yesterday I went to get my foot tattoo redone. If you’ve had a tattoo you know that it takes a while and, like the salon, there is an intimacy - cultivated by the touching of bodies - which results in a comfort with sharing personal stories or observations. As Marc...
Your Soul’s Aims or … The Big Why Behind What You’re Doing!
When I work with clients, they usually show up feeling overwhelmed, not able to completely shut down, like there are too many demands on their time and energy and that brings a certain unhappiness and confusion. Other clients show up because they are profoundly aware...
3 Tips to Get from “To Do” to Done!
Are You at Home in Your Mind & Body?
“You love Cleveland?” said the guy waiting for his coffee. “Yes,” I said. “It’s scrappy and evolving and hasn’t quite made it, there’s an energy of evolution and inspiration. The music is fab, the museums are awesome, the food is delicious, the schools are varied and...
Freedom! A Short Story About Finding Connections
Freedom. When I think about that word, I hear Free-Dom - a Kingdom of Free. I grew up in a United Kingdom, so maybe that’s why my mind goes there! I want to live in Freedom. One aspect for me, is the ability to travel. And so, the first week of October I spent with my...
The Courage to Speak
Hey! I just got back from an amazing trip where I got to hang out with a bunch of my favorite entrepreneurs. We did a lot of work on creating our biz ideas and goals, which was a combination of listening to our own deepest thoughts and feelings and then finding a way...
Traveling & Deadlines: Keeping Yourself Together When Life’s Crazy
Hola from sunny San Diego where I am hanging with my Entrepreneur Mastermind group. If you’ve been on my list for a while, you probably know that I coach people around habits – I help you organize yourself so you have time for what you want & need and time for...
Habit Shift: 3 Tips for Accountability
Hey! You know what it's like when you're trying to add a new habit or remove an old habit, that no longer serves you? Well, here are some tips for accountability: If you prefer notes: 1) Create a Checklist (digital or paper) so you can document your progress 2) Share...
If You’re ‘App-y & You Know it Clap Your Hands! Best Apps For Meditation, Exercise, Food Journaling
I have been trying out apps for a while, to see which ones help me/are fun, and which ones are just irritating! For Meditation there are two apps that I recommend: Insight Timer & Headspace. I use Insight Timer because a) it tells me who & how many people in...
Broken Bones & Damaged Soft Tissue: A Metaphor for a Broken Heart
I fractured my right thumb’s distal phalanx 3 months ago. The follow up x-ray showed that the bone had healed thicker & stronger than before, along the fracture lines. My thumb still hurts when I use it, has only just started getting sensation back and has pins...
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