EXECUTIVES

Change your habits, change your life:

Discover the Negative Habits Standing in the Way of Your Satisfaction

Are you a self-driven, hard-working person who rarely make your own needs a priority? All the other voices demand immediate attention and leave little time for personal care. We make 35,000 decisions every day leading to decision fatigue.

Dr. Tamsin Astor, your Chief Habit Scientist, helps people to create the necessary connections between their daily habits and routines in order to clear the path for more personal time & energy.

  • *Podcast host and guest 
  • *Expert guest on Science of Habits
  • *Featured in numerous publications!

Tamsin Astor holds a PhD in neuroscience and psychology and a post doctorate in education. Also, certifications in yoga (RYT500, Yoga Ed.), Mindset & Ayurveda (Living Ayurveda, Yoga Health Coach). She is an executive coach and author. For More Info on Tamsin click here

Dr. Astor is available to speak for groups and conferences, work-life balance groups, holistic/wellness on topics such as:

Body Issues* No Personal Time *Sleep Deprivation *Struggles with Self Worth * Multi-Tasking Fatigue

 

Topics for Keynotes, Seminars and Lunch & Learns:

 

    • Change Your Habits Change Your Life: Discover the Way your Habits are Negatively Impacting Your Life and Learn How to Change Them
    • Daily Habit Audit: Pinpoint Where You Are Losing Time & Energy
    • Super Rituals for Super Achievers: Strategic Planning to Dissolve Overwhelm and Fatigue 
    • Catch More ZZZZs: Uncover the Healthy Rituals that Guarantee Nourishing Sleep 
    • Weight Management Tools that Actually Work:   Dr. Astor’s Blueprint for Holistic Living

FEMALE EXECUTIVES

Change your habits, change your life:

Discover the Negative Habits Standing in the Way of Your Satisfaction

Women are the self-driven nurturers who rarely make their needs a priority. All the other voices demand immediate attention and leave little time for personal care. We make 35,000 decisions every day leading to decision fatigue.

Dr. Tamsin Astor, your Chief Habit Scientist, helps women to create the necessary connections between their daily habits and routines in order to clear the path for more personal time & energy.

  • *Podcast host and guest 
  • *Expert guest on Science of Habits
  • *Featured in numerous publications!

Tamsin Astor holds a PhD in neuroscience and psychology and a post doctorate in education. Also, certifications in yoga (RYT500, Yoga Ed.), Mindset & Ayurveda (Living Ayurveda, Yoga Health Coach). She is an executive coach and author. For More Info on Tamsin click here

Dr. Astor is available to speak for women’s groups and conferences, work-life balance groups, holistic/wellness on topics such as:

Body Issues* No Personal Time *Sleep Deprivation *Struggles with Self Worth * Multi-Tasking Fatigue

 

Topics for Keynotes, Seminars and Lunch & Learns:

 

    • Change Your Habits Change Your Life: Discover the Way your Habits are Negatively Impacting Your Life and Learn How to Change Them!
    • Daily Habit Audit: Pinpoint Where You Are Losing Time & Energy
    • Super Rituals for Super Moms – Strategic Planning to Dissolve Overwhelm and Fatigue 
    • Catch More ZZZZs: Uncover the Healthy Rituals that Guarantee Nourishing Sleep 
    • Stop YoYo Dieting: Weight Management Tools that Actually Work!   Dr. Astor’s Blueprint for Holistic Living

ORGANIZATIONAL 

Change your habits, change your life:

Discover the Negative Habits Standing in the Way of Your Satisfaction

We make 35,000 decisions every day. This leads to decision fatigue. Tamsin, your Chief Habit Scientist, helps you create connections between your daily habits resulting in more personal time & energy.

  • *Podcast host and guest 
  • *Expert guest on Science of Habits
  • *Featured in numerous publications!

Tamsin Astor holds a PhD in neuroscience and psychology and a post doctorate in education. Also, certifications in yoga (RYT500, Yoga Ed.), Mindset & Ayurveda (Living Ayurveda, Yoga Health Coach). She is an executive coach and author. For More Info on Tamsin click here

Dr. Astor is available for corporate, business owners, professional business men and women’s groups/conferences, etc.

 

Topics for Keynotes, Seminars and Lunch & Learns:

 

    • Change Your Habits Change Your Life: Discover the Way your Habits are Negatively Impacting Your Life and Learn How to Change Them!
    • Mindset 2.0: An Innovative Approach to Managing Your Mind to Create the Life & Business You Want 
    • Improve Company Culture and Increase the Bottom Line: Reorder engagement habits, fine-tune responses and cultivate connections 
    • Manage Stress & Improve Focus Through Dr. Tamsin Astor’s Ayurvedic Approach to Holistic Health