HELLO!

MY NAME IS DR TAMSIN ASTOR AND I WILL GIVE THE MEMBERS OF YOUR ORGANIZATION THE TOOLS TO SHIFT THEIR MINDSET, ORGANIZE THEIR VISION AND IMPROVE THEIR HABITS, TO CREATE AN EFFICIENT & PRODUCTIVE BUSINESS. 
We make 35,000 decisions every day. This leads to decision fatigue. Dr Astor, your Chief Habit Scientist, helps you create connections between your daily habits resulting in more personal time & energy.

GROUP COACHING

We make 35,000 decisions every day. This leads to Decision fatigue. Tamsin, your Chief Habit Scientist, helps you create connections between your daily professional and personal habits resulting in more personal time & energy.

 

UNLEASH: Harnessing the Power of Habit to Give you more Time, Energy and Purpose

This mastermind will help you discover the connection between your habits and your why, so that you are clear on your purpose and how your habits serve your purpose.

 

You. 

Your Habits. 

Your Mindset. 

Your Evolution.

  • This is for people who fall off the habits-wagon and get trampled by obligations. 
  • This is for people who find themselves will-powering and white-knuckling and never quite making their goals.
  • This is for the over-thinkers who get stuck in inaction.
  • This is for people who have a vision but don’t know how to get there.

Change your Habits, Change your Life for

a Happier, Healthier & Completely Unleashed You!

You will create a powerful life vision to draw you into the future, with a strong understanding of habit science & ayurveda (sister science of yoga), plus some fundamental mindset tools.

Here’s how it works: 

We meet on Zoom every week starting September 2020

  • Week One: Content
  • Week Two: Q&A (these zoom calls will be recorded)
  • Week Three: Content 
  • Week Four: Q&A
  • Repeat the cycle through 3-9 months, depending on which program!

Content includes live presentations, workbooks, meditations & mantras

You will also:

  • be welcomed into our loving, collaborative, and nurturing community on facebook for idea exchanges, group chit-chat, & support
  • be paired with an accountability buddy to support and stimulate your evolution.

READY TO FIND OUT MORE DETAILS & SEE IF THIS IS A FIT FOR YOU?

Schedule a call with me here: 

This is going to be game-changing: are you in? 

Chat with me here: 

Are you ready to fully unleash yourself?

And stop holding back? Chat with me here: 

Stop shoulding on yourself and live your life YOUR way? JOIN US!

INTERESTED IN LEARNING MORE? HOP ON THE PHONE AND CHAT WITH ME.  

Here’s a link to my online scheduler:

Schedule a call

I love speaking about these issues – I can come to your organization! 

Click here for a downloadable Speaker Kit

DESPITE MY HECTIC SCHEDULE

I have learned a lot. It has helped me develop an awareness of habits and that these habits can become better lifestyle changes. Tammy is the best. So knowledgeable and kind, very helpful and fully capable of changing even the toughest critic!

JS, Business owner

I AM BLESSED!

I needed this program at this point in my life. I was at a place that I had no idea what to do next, nor did I have a way out. With this program, I have been able to see a little bit more clearly, set up new goals, breathe and begin!

JK, Consultant

“I noticed that I am more fond of my body – even after one week of doing this [self care practice]! I am much more present in the moment!”

HB, Consultant