Change your habits!

Dr Tamsin Astor will give you the tools to you shift your mindset, organize your vision, and improve your habits, to create an efficient, productive business.


Whether you work for yourself or you’re an employee at a large organization, you face the same challenges regarding balancing financial productivity & pleasure. As your Chief Habit Scientist, Dr Astor helps you and your business organize their daily habits, collate visions and transform their mindset, resulting in prosperity in all areas. Tamsin Astor holds a PhD in neuroscience and psychology and a post doctorate in education. Also, certifications in yoga (RYT500, Yoga Ed.), mindset & Ayurveda (Living Ayurveda, Yoga Health Coach). She is an executive coach and author.




Story Ideas

  • The 3 Keys to Creating the Life you Want & Business That Thrives
  • Change Your Habits Change Your Life: Discover the 5 Ways your Habits are Negatively Impacting Your Performance & Learn How to Change Them!
  • Mindset 2.0: Learn the innovative Approach to Managing Your Mind and Achieve Better Performance Evaluations
  • Improve Your Company Culture and Bottom Line: 5 ways to Build a Culture That Raises the Bottom Line
  • What is the Ayurvedic Approach to Holistic Heath and How Can it Reduce Stress & Improve Focus
  • Daily Habit Audit: Pinpoint the 5 places Where You Are Losing Time & Energy
  • Super Rituals for Super Moms Strategic Planning to Dissolve Overwhelm and Fatigue & add more fun into your life
  • Catch More ZZZZs: Uncover the Healthy Rituals that Guarantee Nourishing Sleep 

10 Mistakes People Make When Trying to Change a Habit

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