How to Meditate

There are two kinds of meditation: one improves your concentration and the other is analytic (emotions or experiences or people). This is the first: HOW 1) Sit cross-legged on floor or in a chair with ankles under knees, feet planted & back away from chair 2)...

Are you in the 32% or 68%?

According to 2015 data from Gallup, only 32 percent of employees in the U.S. are engaged. That means that 68% of Americans are actively disengaged or not engaged in their work. That stat makes me want to cry! Are you one of those people? Or maybe you zone in and out...