Where Are You Stuck?

It’s August. Which means we have a little less than 5 months left of this year. Have you been successful this year? There are, I believe, a few key features of the super successful. And when I say super successful, I mean people who are happy in love, have great...

I Want to Help You.. Fly into Fall!

Have you noticed these beautiful fall days that are upon us? I love the cooler mornings and evenings because I sleep better and my old rescue dog can walk without getting overheated! This is the time of year when it is really great to make a shift in your diet, and to...

End of Year Reflections: Resolutions

Sit, reflect and write down your New Years Resolutions: Focus on the positive – rather than negative. Make them about loving yourself – actions that help you grow and evolve. Don’t make them punitive – make them affirmative. #stressmanagement...

End of Year Reflections: Mental Growth

Take a chair and grab your journal: What big meaty tasks did you take on this year? How did you do? What are you going to commit to for 2019? Reading 2 books/month? Learning Italian? Learning the guitar? #stressmanagement #selfesteem #selfhelp #goodstress...

End of Year Reflections: New Hobbies

Grab a seat and quieten your mind and ask yourself: Did you take on any new hobbies this year? Did you stick with it? If not, why not? Any new hobbies calling to you, to invest in in 2019? #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits...