by TAadministrator | Aug 25, 2020 | Ayurveda, Brain, Habits, Stress
Did you know that you have 39 trillion microbes on your body, and that 38 trillion of them are in your gut? These microbes contribute to digestion, produce vitamins and most importantly – build your immune system. The rise of auto-immune diseases during the last...
by TAadministrator | Aug 5, 2020 | Ayurveda, Brain, Habits, Mindset, Vision
It’s August. Which means we have a little less than 5 months left of this year. Have you been successful this year? There are, I believe, a few key features of the super successful. And when I say super successful, I mean people who are happy in love, have great...
by TAadministrator | Oct 8, 2019 | Ayurveda, Habits
Have you noticed these beautiful fall days that are upon us? I love the cooler mornings and evenings because I sleep better and my old rescue dog can walk without getting overheated! This is the time of year when it is really great to make a shift in your diet, and to...
by TAadministrator | Dec 30, 2018 | Ayurveda
Sit, reflect and write down your New Years Resolutions: Focus on the positive – rather than negative. Make them about loving yourself – actions that help you grow and evolve. Don’t make them punitive – make them affirmative. #stressmanagement...
by TAadministrator | Dec 27, 2018 | Ayurveda
Take a chair and grab your journal: What big meaty tasks did you take on this year? How did you do? What are you going to commit to for 2019? Reading 2 books/month? Learning Italian? Learning the guitar? #stressmanagement #selfesteem #selfhelp #goodstress...
by TAadministrator | Dec 24, 2018 | Ayurveda
Grab a seat and quieten your mind and ask yourself: Did you take on any new hobbies this year? Did you stick with it? If not, why not? Any new hobbies calling to you, to invest in in 2019? #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits...
