Have you noticed these beautiful fall days that are upon us? I love the cooler mornings and evenings because I sleep better and my old rescue dog can walk without getting overheated!
This is the time of year when it is really great to make a shift in your diet, and to detox, as you shift from summer to winter through this transitionary fall period.
In Ayurveda this is the vata season (air & space), when the leaves start to fall, the wind picks up and the days get shorter and cooler. You may also feel that surge to empty out your pantry, move furniture or go through your closet!
In the summer we tend to eat lighter food, stay out longer as the summer evenings inspire outside time and family gatherings. But, if you’re anything like me there’s also some over-consumption of ice cream and beer!
In the fall, it’s good to shift some of that ama – that toxic build-up, literally undigested food – and start to shift towards a different diet of heavier foods that are moist and more easy to digest as the days get colder and shorter.
I have been doing a bi-annual detox/ cleanse since 2012 and I have been leading clients through this since 2013. It’s a powerful process that includes not just your diet, but your lifestyle too, because, come on, lets face it, it’s allllllll intertwined isn’t it?!
- You’re feeling a little sludgy or bloated or your skin is aggravated
- You’ve noticed your reliance on caffeine or sugar to get you through the days
- You’re aware that you are ending every evening with a glass or 3 of booze
- You want to harness that vata (air & space) energy and apply the detox energy to other areas of your life, such as your home, mind or relationship
Book a session with me today!BOOK A CHAT
We can explore whether you’re a good fit for my 4-week Fabulous Four-Part Fall Detox!
P.s. Hopping on the phone with me is free! I offer habit-shifting protocols & an app to go with the Fabulous Four Part Fall Detox! Book now.BOOK A CHAT