How to Meditate

There are two kinds of meditation: one improves your concentration and the other is analytic (emotions or experiences or people). This is the first: HOW 1) Sit cross-legged on floor or in a chair with ankles under knees, feet planted & back away from chair 2)...

Are you in the 32% or 68%?

According to 2015 data from Gallup, only 32 percent of employees in the U.S. are engaged. That means that 68% of Americans are actively disengaged or not engaged in their work. That stat makes me want to cry! Are you one of those people? Or maybe you zone in and out...

The Dark Side of Resilience

I have always been open with my struggles, with what I find hard. Partly because talking through or writing about my feelings and experiences helps me process them and partly because I want to help others by sharing my story vulnerably so they can feel safe with me...