Spandex, Spandau (ballet) & Spanda

Have you ever felt a pull to do something?  Go into a room, say yes to an invitation, call a friend, flip on the radio?  And then when you follow that impulse, that intuitive, energetic pull, something good, useful or important happens? In yoga there is a word for...

Where Are You Stuck?

It’s August. Which means we have a little less than 5 months left of this year. Have you been successful this year? There are, I believe, a few key features of the super successful. And when I say super successful, I mean people who are happy in love, have great...

This is Personal: My Freedom Statement

Six years ago today, my ex-husband walked out for the fourth and what I determined would be the final time. It was shocking, traumatic and deeply upsetting – we had 3 kids, during our 16 years together and had weathered childhood cancer in one of our children...
10 Mistakes People Make When Trying to Change a Habit

10 Mistakes People Make When Trying to Change a Habit


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