by TAadministrator | Sep 26, 2018 | Habits
Did you know that? Perfectionism is the sister of procrastination. It’s masquerading as “I need to get this just right, I can’t do that until x, y or z happens.” Which is BS. You are a success for trying it – and you know you can’t be successful if you never...
by TAadministrator | Sep 25, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Fill Your Cup First!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...
by TAadministrator | Sep 24, 2018 | Habits
Have you ever walked with a group for a long time? Notice how the group ebbs and flows? You might walk with 4 or 5 people, then break off with one person. Then, an hour later you might walk on your own for a bit. I have found this experience when I did some hiking in...
by TAadministrator | Sep 21, 2018 | Mindset
Sometimes when I worked with executive coaching clients, we would talk about communities and how to build their social network, which could support them in different facets of their lives. Often my clients would talk about mentors and creating good mentoring...
by TAadministrator | Sep 19, 2018 | Brain, Habits
If you have been reading my blogs or newsletters for a while, you will know that I talk about the power of meditation all the time. It is seriously one of the biggest game changers I have found in terms of mindset, focus, forgiveness, presence, health – mental...
by TAadministrator | Sep 17, 2018 | Habits
You know that feeling when you jump into your car on a sunny day and you realize that you don’t have your sunglasses, and you’re not at home and you wonder, will the visor suffice until you can stop at a gas station to get a pair? Sometimes it’s important to stop and...
by TAadministrator | Sep 14, 2018 | Habits
The sun is the heat, creative, energetic, masculine energy – in action. The shade is cool, more centered around holding space, listening and receiving, the feminine energy. You can choose what energy you want and need from moment to moment. We all cycle between...
by TAadministrator | Sep 10, 2018 | Habits
We are all striving to be healthy – in our minds and bodies. Not being sick, feeling well. In the words of one of my favorite meditations, we want to be happy, healthy, to feel safe and to feel at ease. Sometimes my clients get stuck – either with an...
by TAadministrator | Sep 7, 2018 | Habits
We go through them every second – that past second can’t be re-lived! We experience these micro-transitions every hour, every day, week, month, season, year. We may not even notice them. Sometimes we go through major transitions, which we are fully aware of...
by TAadministrator | Sep 5, 2018 | Habits
When you fall off the habit, maybe when you’re traveling, life gets stressful, you have houseguests… take a moment to notice that you have fallen back into the unhealthy habit or stopped the new one. See if you can see a pattern that lead you there. And, most...
