by TAadministrator | Oct 8, 2018 | Habits
Preheat oven 350F – this makes about 10 muffins 2 tbs butter or equivalent 2 tbs honey 1 tsp vanilla essence ½ tsp cinnamon ½ tsp salt 1 tsp baking powder ¼ tsp baking soda 2 ripe bananas 1 ½ c flour Optional ½ c chopped walnuts ½ c dark chocolate drops Warm butter,...
by TAadministrator | Oct 7, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Fill Your Cup First!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...
by TAadministrator | Oct 6, 2018 | Habits
Make a big tray or 3 of granola. Preheat oven to 250F. 3c oats ½ c almonds ½ c sunflower seeds or pepitas ½ c chia seeds Optional ½ c millet seeds (they get really crispy!) Stir in: 1 tsp cinnamon 1 tsp salt Then mix well with: ½ c oil (coconut or olive) 1/3 c maple...
by TAadministrator | Oct 5, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Habit Shifting Relationship Shifting” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...
by TAadministrator | Oct 4, 2018 | Habits
Take 30 mins on Sunday afternoon to make your weekday mornings easier. Take 5 mason jars (size depending on how many people you’re feeding). The recipe below is one person serving. So do the math!! ½ c oats ½ c liquid (e.g. yogurt, applesauce, almond milk) Add 1 tbs...
by TAadministrator | Oct 3, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Keep Moving Forward” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...
by TAadministrator | Oct 2, 2018 | Habits
1 zucchini 10 cherry tomatoes Handful of oregano Handful of parsley 2 bouillon cubes 3 c water Optional: Chilli sauce or chilli oil Some crusty bread or a grilled cheese for serving Slice zucchini into ¼ inch thick rings and sauté in oil until al dente. Boil kettle...
by TAadministrator | Oct 2, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kintsugi” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits...
by TAadministrator | Sep 30, 2018 | Habits
Preheat oven to 350F. 20 oz frozen spinach 6 eggs 1 lb grated cheddar 1 tub of cottage cheese Defrost spinach and drain out the liquid. Mix with eggs, grated cheddar & cottage cheese, salt and pepper. Pour into a 12×8 or so pyrex dish. Bake until solid –...
by TAadministrator | Sep 28, 2018 | Habits
Rice cookers are a huge time-saving device. I recommend to most of my clients to get one! You can bulk cook beans and lentils as well as rice, or my favorite: 1 c brown rice 1 c lentils or mung beans 1 bouillon cube 4 c water Optional extras: 1 tsp minced garlic 1 tsp...
