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STORY, SAUCE & SASS
Prep Breakfast for a couple of days – Option 3 – Banana Muffins
Prep Breakfast for a couple of days – Option 3 – Banana Muffins
Fill Your Cup First!
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Fill Your Cup First!” so you can cultivate the healthy habits to live a life of freedom!
Prep Breakfast for the Week – Option 2 – Granola
Prep Breakfast for the Week – Option 2 – Granola
Habit Shifting Relationship Shifting
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Habit Shifting Relationship Shifting” so you can cultivate the healthy habits to live a life of freedom!
Prep Breakfast for the Week – Option 1 – Overnight Oats
Prep Breakfast for the Week – Option 1 – Overnight Oats
Keep Moving Forward
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Keep Moving Forward” so you can cultivate the healthy habits to live a life of freedom!
Prep Lunch for the Week – Option 2 – Super Easy Soup
Prep Lunch for the Week – Option 2 – Super Easy Soup
Kintsugi
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kintsugi” so you can cultivate the healthy habits to live a life of freedom!
Prep Lunch for the Week – Option 1 – Flourless Quiche
Prep lunch for the week – option 1- flourless quiche
Buy a Rice Cooker
Rice cookers are a huge time-saving device. I recommend to most of my clients to get one! You can bulk cook beans and lentils as well as rice, or my favorite:
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