THE BLOG
STORY, SAUCE & SASS
My Road Trip Epiphany: 3 Tips For Growth & Evolution
I am a traveler. Maybe as a result of my parents getting me on planes, trains, camels, boats & funiculars in my childhood or my innate love of exploring people & places. I thrive on change, energy, differences, new. As an entrepreneur & divorced mother of...
The Fear of Imperfection Has a Name, But Not a Place in My Life
When I was 16, I told my mother I was not going to do my Physics GSCE (British State exams), because I knew that I did not have a good enough grasp on the subject to get an A. She persuaded me by saying – people will want to know how many you got, not the individual...
Mindset & Change – Success Requires Facing the Obstacles
When you start to commit to a new path: a new way of interacting with your time, with your food, with your body, it’s hard. Willpower is a muscle that fatigues – which is why dieting is usually such a disaster, because it gets boring and tough and restrictive and...
Back to School Special – How to Prioritize & Free up Time Like a CEO!
I have been heavily steeped in the back-to-school energy all my life, going from school, to college, to graduate school, to a post-doctoral fellowship, to motherhood. There is something very cleansing and energizing as the weather starts to shift, the back to school...
How to Move on When (fill in the blank) Piss You Off
I just spent 10 days in the South of France. I have been going to France all my life as many Brits do – but it’s just a bit more of a trek to organize it now, since I live in the US. My brother and his family left a few days before me & I was surprised that my Dad...
3 Tips to Help You Overcome the Irritations of Daily Life: My Vacation Epiphany About Dirty Dishes!
I am on vacation with my family and there are a lot of dishes for 10 people, 3 meals a day. What’s struck me these last few days is how I keep doing the dishes – I actively enjoy the process. This is a major evolution for me, because I used to HATE doing the dishes....
Gratitude, Indulgence & Probability, Darlings: 3 Keys to Dumping the Negative
Every day there are moments which can push you into the negative. Small things like why do I always get a shaving rash? Big things like how overwhelmed with sadness I felt when I my ex-husband dropped off the kids for me to take to Europe and, I realized that my kids...
Tribal Security: Your Vibe Attracts Your Tribe
Recently I was filling out documents which required me to list emergency contacts. So, I sat back to think about it: I can put my dad’s cellphone on the list, but he lives two flights away from me, so can’t turn up at the ER or collect my kids from school if I am...
Stuck? Angry? 3 Tips To Turn it Around.
Sometimes things in life need a new perspective and then it will all seem better. This weekend I was working through a lot of emotions around the state of the world (Brexit, Black lives matter, Orlando, Dallas, US & UK politics), around an irritating child-care...
Exercise As If Your (Sex) Life Depends On It! 5 Tips to Help You Exercise Daily!
I frequently post about food – how much, what, when etc and if you follow me on Instagram or FB, you’ll see that a lot of my posts are about how to make healthy, easy, plant-based meals. And what you eat is really where it’s at in terms of your long term physical...
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