THE BLOG
STORY, SAUCE & SASS
Detox Your Home
Here are some areas to consider: Clothes Food/pantry Books, Files Objects Digital In the Kon-Mari method - you put all items of one type together so truly face it all. E.g. all the books you own, gather from all the rooms in your home and pile them up. Then pick up...
Detox Your Mind
Now that you have prep-ed the food, so you have more time on your hands, make space to reflect on your mind and how to detox it! Meditate. Journal. Therapy. Notice if you have particular negative or limiting beliefs. Write them down. Choose a more empowering version....
Detox Your Body
How? Eat JUST plants. Start by weaning yourself off these items for a few days prior - at least, so you can reduce your caffeine-withdrawal headaches and sugar/carb cravings! Try the total cleanse for 1-3 weeks and see how you do: Dairy Animal products Grains Sugar...
Cleanse – Why Detox?
Cut out all that shit that you’ve been enjoying! And DEPRIVE YOURSELF. Just kidding. This is really about cleaning yourself out, so you can learn how to truly nourish yourself. In the winter, we tend to eat heavier, warmer foods, to keep us warm and earthy. We may...
I want you…
...to join me, in my new Facebook Community! Why? I really believe in the value and power of community. Humans are social beings. We crave connection and support People who are connected and socially supported live longer, have better disease prognosis and lower rates...
Do This to Get Your Habits Back on Track
So, we are 6 weeks into the new year! How’re your New Year Resolutions working out? It’s hard to stick with, it isn’t it? Often it feels like a boring, must do, rather than a hell yes, to start working on your healthy habits. Today, I want you to consider your bigger...
The MOST Important Tip for the last Month of 2017!
So, can you believe it? It’s almost December. Which means that we have just one month left of 2017. I know that I find myself reflecting deeply as the year draws to a close. I find myself drawn back to the end of 2016 and think about what my...
CLEANSE – your home – week 3
Cleanse Your Home Where you live is not just the place to store all your belongings. It’s the place where you sleep, where you spend time with people that you care about, where you create memories! It should be a sanctuary, a place that is filled with things that are...
CLEANSE – your mind & relationships – week 2
Cleanse Your Mind & Relationships Last week I talked about cleansing your body. This week it’s about cleansing your Mind and Relationships. Now, this is not about stopping your dirty thoughts… unless they are too disturbing! Fantasy is fun, amiright?! This is...
CLEANSE – your body- week 1
It’s October, which means the Season is shifting from summer to fall or winter to spring, depending on which hemisphere you are in! If you’re in the Northern Hemisphere, the mornings are crisp and cool and I am wearing a sweatshirt or jacket to walk my dog. A big...
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