by TAadministrator | Jul 8, 2020 | Brain, Habits, Stress
I love words, and there’s a name for that – a logophile. I am also a lover of books – a bibliophile. As a little girl one of my favorite things to do was to read the dictionary. Yes, I was that kid. It was partly a fascination with etymology, and partly...
by TAadministrator | Jun 24, 2020 | Brain, Habits, Vision
Let me introduce myself, in case you’re new to my list, or you’ve forgotten who I am and why I do this work. I am Tamsin Astor and I call myself the Chief Habit Scientist. I am so glad you are here. Let me share with you what I value and believe, so that you can...
by TAadministrator | Jun 17, 2020 | Habits, Mindfulness, Mindset, Vision
“There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal...
by TAadministrator | Mar 13, 2020 | Habits, Stress
There are two kinds of meditation: one improves your concentration and the other is analytic (emotions or experiences or people). This is the first: HOW 1) Sit cross-legged on floor or in a chair with ankles under knees, feet planted & back away from chair 2)...
by TAadministrator | Nov 8, 2019 | Brain, Habits, Mindfulness
According to 2015 data from Gallup, only 32 percent of employees in the U.S. are engaged. That means that 68% of Americans are actively disengaged or not engaged in their work. That stat makes me want to cry! Are you one of those people? Or maybe you zone in and out...
by TAadministrator | Oct 8, 2019 | Ayurveda, Habits
Have you noticed these beautiful fall days that are upon us? I love the cooler mornings and evenings because I sleep better and my old rescue dog can walk without getting overheated! This is the time of year when it is really great to make a shift in your diet, and to...
