Why Do you Act?

Are you doing it for others? This is a notion inherent to certain faiths or practices. When you take refuge as a Buddhist, you commit to saying the Bodhisattva vow, which basically states that you wish to continue being reborn until everyone is enlightened....

Epigenetics: We are NOT Limited by our Genes

Scientists used to think that our genes and our brains didn’t change much once we had grown up. Now, we know that this is not true, which is HUGELY empowering, don’t you think?! Epigenetics,  “the study of changes in organisms caused by modification of gene expression...

Stuck? Angry? 3 Tips To Turn it Around.

Sometimes things in life need a new perspective and then it will all seem better. This weekend I was working through a lot of emotions around the state of the world (Brexit, Black lives matter, Orlando, Dallas, US & UK politics), around an irritating child-care...