Activate Your Inner Renegade!

Two weeks ago I broke my thumb – multiple fractures of the distal phalanx (the tip of my right thumb is in 5 pieces).  The day was an emotionally stressful day, with many negative interactions, all of which involved massive projections.  In a state of emotional...

The Kaizen of Morning Routine

Kaizen means continuous improvement. Make small and regular changes to see big shifts. How you start your day, lays the foundation for the rest of the day! Don’t start with the outside world and external stimulation. Put down your iPhone and don’t start...

10 Mistakes People Make When Trying to Change a Habit

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