Are you in the 32% or 68%?

According to 2015 data from Gallup, only 32 percent of employees in the U.S. are engaged. That means that 68% of Americans are actively disengaged or not engaged in their work. That stat makes me want to cry! Are you one of those people? Or maybe you zone in and out...

The Dark Side of Resilience

I have always been open with my struggles, with what I find hard. Partly because talking through or writing about my feelings and experiences helps me process them and partly because I want to help others by sharing my story vulnerably so they can feel safe with me...

Tip 2 for Stress Management

Meditate. Meditation helps you practice letting go, which is a really good thing to do for managing stress. It also boosts your immune function by changing your DNA – the telomeres at the end of your DNA grow. This is really good to do especially given that...

Walking Meditation for an Antsy Pants Day

If you have been reading my blogs or newsletters for a while, you will know that I talk about the power of meditation all the time. It is seriously one of the biggest game changers I have found in terms of mindset, focus, forgiveness, presence, health – mental...

Hierarchy of Needs

Maslow’s theory is a developmental model of needs and its original form consists of a pyramid with five layers: Physiological, Safety, Love/Belonging, Esteem, and Self-actualization (to Self-Transcendence), from bottom to top. This theory has been argued about and...