Scientists used to think that our genes and our brains didn’t change much once we had grown up.

Now, we know that this is not true, which is HUGELY empowering, don’t you think?!

Epigenetics,  “the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself,” means that how we behave – what we think, what we eat, how we exercise, how we manage stress etc – in our lifetimes, can massively impact how our lives turn out.

We are not slaves to our genes!! Time to party, right?!