Mindset Shifting – part 2, Face The Habit

We often create long stories about who we are and why we can or cannot change a habit. Perhaps it’s a familial story, something that is deeply ingrained, perhaps it’s a result of a specific event in your life that triggered this habit as a coping response. Then...

Habit Shifiting – part 1, Track It!

Now you have committed to a new habit, keep track of it. Write it down (e.g. on a calendar on the wall, on your phone.) Tell people. Take photos, journal about it, recruit an accountability partner. Create positive energy around this new habit! #habitshifting  ...

Habit Shifting – part 1, Consistency

Another major part of helping a new habit to stick is to do it EVERY day. Even if it’s just 5 minutes. This is what will make the habit stick – think about learning to brush your teeth and how that required a lot of prodding from your parents until it became something...

Habit Shifiting – part 1, Adding a New Habit

If you want to add a new habit, e.g. meditation to your daily routines, add your new habit between two habits that ALWAYS happen consecutively. So, if you always make coffee and then wake your kids every morning, sit and meditate for 5 mins after making coffee and...