Role of the Environment on Your Life

Are you someone who can’t cook until the kitchen counters are clean? Do you find the smells or noise in your environment affect your ability to concentrate or be productive? Your environment has a huge impact on how you work, how well you work, and what you do. In his...

Evolution

Take a moment to think about how much the world has changed in the last 50 years. International travel in a matter of hours, rather than weeks. Communication. Media. Internet. Humans have been around for a few hundred thousand years. Think about the evolution of homo...

Golden Milk for a Golden Night’s Sleep

If you find yourself waking in the night, this is such a great tool to help!! I could NOT believe the power this had and so much better for you than a prescription sleeping pill, which was what my Doctor suggested! 1 c milk ½ tsp vanilla ¼-½ tsp of each: nutmeg,...

3 Tips for a Kickass Nap

Make it short and sweet. Less than an hour – otherwise you’ll be foggy and find it hard to wake up. (Caveat – if you had a very disturbed night, try to make up your 7-8 hours, before 3pm). Nap before 3pm so you don’t perpetuate the disturbed sleep cycle....