Habit Shifiting – part 1, Track It!

Now you have committed to a new habit, keep track of it. Write it down (e.g. on a calendar on the wall, on your phone.) Tell people. Take photos, journal about it, recruit an accountability partner. Create positive energy around this new habit! #habitshifting  ...

Habit Shifting – part 1, Consistency

Another major part of helping a new habit to stick is to do it EVERY day. Even if it’s just 5 minutes. This is what will make the habit stick – think about learning to brush your teeth and how that required a lot of prodding from your parents until it became something...

Habit Shifiting – part 1, Adding a New Habit

If you want to add a new habit, e.g. meditation to your daily routines, add your new habit between two habits that ALWAYS happen consecutively. So, if you always make coffee and then wake your kids every morning, sit and meditate for 5 mins after making coffee and...

The 2 Components of Habit Shifting

Changing habits requires two main components: the first is the actual change of the habit (adding a new one of tackling the removal of a negative habit), the second is changing of the mindset behind, under or around that habit. You can do them together, or...