Tip 2 for Stress Management

Meditate. Meditation helps you practice letting go, which is a really good thing to do for managing stress. It also boosts your immune function by changing your DNA – the telomeres at the end of your DNA grow. This is really good to do especially given that...

Tip 1 for Stress Management

Exercise. The stress hormone cortisol takes about 24 hours to break down. If you exercise daily you will help to flush that out and build up the endorphins which help you feel good! #exerciseeverydamnday #stress #stressedout...

Stress Management & the Octopus

Did you know that Octopi eat themselves when they are stressed out? It’s a form of self-cannibalism and is called autophagy. That is some serious self-destruction! It is vital to learn how to manage stress – so we don’t end up in a situation of overwhelm and...

Crappy Beliefs, Crappy Life

Did you know that your beliefs are decisions? So, if you make crappy decisions about your life, you will believe crappy things and that will impact your life and how happy and productive it is. Since your beliefs are decisions, you can make a new decision. How do you...

Fall Cleanse 4: Your Relationships

Make time to chat with one or two of the key people in your life. Talk about those arguments that you keep on having – and see if you can come to some sort of agreement. Then dive into the fun stuff – what do you want your life to look like in 6 months, 1...

Fall Cleanse 3: Your Home

If you start on the first of the month, try the minimalists challenge – one item on the first, two on the second, three on the third. A good guide is to gather all the items into one room – all your books, all your shoes. Really face them and then try the...

Fall Cleanse 2: Your Mind

Do you find yourself in negative thought patterns? Do you say stuff to yourself that you wouldn’t say to a friend? Try a few things out: Meditate (it teaches you to let go) Journal (studies show it reduces PTSD and stress before exams) Create a new belief – your...

Fall Cleanse 1: Your Body

Cut out everything except plants and a few fruits for at least 5 days, up to 3 weeks. No caffeine, alcohol, sugar, grains, legumes, animal products etc. Green smoothie for breakfast (kale, ginger, lemon, apple, coconut water) Lunch and dinner – veg soups and...

It’s Cleanse Time!!

The Fall, like the Spring, is a great time of year to cleanse – making time to shift the ama (the toxic build up) by cleansing your body. Taking some time to work with your mind, your home and your relationships. Ayurveda (literally the science of life) is...

Healthy habits of onine dating #10 – Have fun!

Delete all the apps. Just kidding. But maybe not. This is fully overwhelming and seems to be much more overwhelming for women, compared to men. So, treat yourself well, be kind to yourself. Don’t feel you have to reply to every message, or meet everyone. This is...