Do you find yourself in negative thought patterns? Do you say stuff to yourself that you wouldn’t say to a friend? Try a few things out:

  1. Meditate (it teaches you to let go)
  2. Journal (studies show it reduces PTSD and stress before exams)
  3. Create a new belief – your decisions are beliefs! (I am lovable, I am capable of a 6-figure business, I am beautiful at whatever number the scales say).

#cleanse #ayurveda #forceofhabit #meditate #journal