Did you know that Octopi eat themselves when they are stressed out? It’s a form of self-cannibalism and is called autophagy. That is some serious self-destruction! It is vital to learn how to manage stress – so we don’t end up in a situation of overwhelm and some kind of self-destructive behavior, like drinking too much, eating too much or getting angry and lashing out at those around you.

#stress #stressedout #forceofhabit