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Tip 2 for Stress Management
Meditate. Meditation helps you practice letting go, which is a really good thing to do for managing stress. It also boosts your immune function by changing your DNA –
Tip 1 for Stress Management
Exercise. The stress hormone cortisol takes about 24 hours to break down. If you exercise daily you will help to flush that out and build up the endorphins which help you feel good!
Stress Management & the Octopus
Did you know that Octopi eat themselves when they are stressed out? It’s a form of self-cannibalism and is called autophagy.
Crappy Beliefs, Crappy Life
Did you know that your beliefs are decisions? So, if you make crappy decisions about your life, you will believe crappy things and that will impact your life and how happy and productive it is.
Fall Cleanse 4: Your Relationships
Make time to chat with one or two of the key people in your life. Talk about those arguments that you keep on having – and see if you can come to some sort of agreement.
Fall Cleanse 3: Your Home
If you start on the first of the month, try the minimalists challenge – one item on the first, two on the second, three on the third.
Fall Cleanse 2: Your Mind
Do you find yourself in negative thought patterns? Do you say stuff to yourself that you wouldn’t say to a friend? Try a few things out…
Fall Cleanse 1: Your Body
Cut out everything except plants and a few fruits for at least 5 days, up to 3 weeks. No caffeine, alcohol, sugar, grains, legumes, animal products etc.
It’s Cleanse Time!!
The Fall, like the Spring, is a great time of year to cleanse – making time to shift the ama (the toxic build up) by cleansing your body.
Healthy habits of onine dating #10 – Have fun!
This is fully overwhelming and seems to be much more overwhelming for women, compared to men.
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