by TAadministrator | Jun 17, 2020 | Habits, Mindfulness, Mindset, Vision
“There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal...
by TAadministrator | Mar 13, 2020 | Habits, Stress
There are two kinds of meditation: one improves your concentration and the other is analytic (emotions or experiences or people). This is the first: HOW 1) Sit cross-legged on floor or in a chair with ankles under knees, feet planted & back away from chair 2)...
by TAadministrator | Nov 8, 2019 | Brain, Habits, Mindfulness
According to 2015 data from Gallup, only 32 percent of employees in the U.S. are engaged. That means that 68% of Americans are actively disengaged or not engaged in their work. That stat makes me want to cry! Are you one of those people? Or maybe you zone in and out...
by TAadministrator | Oct 8, 2019 | Ayurveda, Habits
Have you noticed these beautiful fall days that are upon us? I love the cooler mornings and evenings because I sleep better and my old rescue dog can walk without getting overheated! This is the time of year when it is really great to make a shift in your diet, and to...
by TAadministrator | Sep 17, 2019 | Habits, Mindfulness, Mindset
Please Join Us for BLISS – Business Leaders and Inspirational Speakers Series 10/22/19 Last Year We Had Over 100 Attendees! Come early (5PM-6PM) for great connections and delicious food from Lu-Lu’s! Claim your “Buy One, Get One Free” tix...
by TAadministrator | Aug 8, 2019 | Brain, Mindset, Vision
I have always been open with my struggles, with what I find hard. Partly because talking through or writing about my feelings and experiences helps me process them and partly because I want to help others by sharing my story vulnerably so they can feel safe with me...
by TAadministrator | Jun 3, 2019 | Habits, Mindset, Stress
Before I became a coach and an author, I was an academic, doing my PhD in a field which used quantitative data and my Post-doctoral fellowship in a field which used qualitative data. I am comfortable and literate with data. Data have always held a strong place in my...
by TAadministrator | May 2, 2019 | Habits, Mindfulness, Mindset
Sometimes our siblings are people we have grown up with and who we have created a lifelong connection. My brother is like that. We live different lives on different continents, but we connect with our 6 kids (total) at least once a year. His wife also feels like a...
by TAadministrator | Apr 9, 2019 | Habits, Mindset, Vision
When I did a Non-Violent Communication training in 2014, as part of my Ayurveda certification training, we had to do some active listening techniques. We were paired up and set timers for 20 minutes. During this time, the talker had the floor and the listener could...
by TAadministrator | Dec 30, 2018 | Ayurveda
Sit, reflect and write down your New Years Resolutions: Focus on the positive – rather than negative. Make them about loving yourself – actions that help you grow and evolve. Don’t make them punitive – make them affirmative. #stressmanagement...
