THE BLOG
STORY, SAUCE & SASS
Do You Restrict Love?
“There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal...
How to Meditate
There are two kinds of meditation: one improves your concentration and the other is analytic (emotions or experiences or people). This is the first: HOW 1) Sit cross-legged on floor or in a chair with ankles under knees, feet planted & back away from chair 2) Relax...
Are you in the 32% or 68%?
According to 2015 data from Gallup, only 32 percent of employees in the U.S. are engaged. That means that 68% of Americans are actively disengaged or not engaged in their work. That stat makes me want to cry! Are you one of those people? Or maybe you zone in and out...
I Want to Help You.. Fly into Fall!
Have you noticed these beautiful fall days that are upon us? I love the cooler mornings and evenings because I sleep better and my old rescue dog can walk without getting overheated! This is the time of year when it is really great to make a shift in your diet, and to...
The 3 Keys to Creating the Life You Want!!
Please Join Us for BLISS - Business Leaders and Inspirational Speakers Series 10/22/19 Last Year We Had Over 100 Attendees! Come early (5PM-6PM) for great connections and delicious food from Lu-Lu's! Claim your "Buy One, Get One Free" tix while supplies last. Invite...
The Dark Side of Resilience
“If you are resilient, and you acknowledge that trait proudly, and work hard to cultivate it, then you need stress and trauma in your life SO THAT YOU CAN BE resilient.”
OMG – did I create these events, because I am so freaking good at RESILIENCE?
Misinformation, Measles, Mothers & Time Guilt: I am MAD.
Time studies now show that women spend MORE time with their kids since the 1960s (27% more) and this is at the COST of their own sleep, leisure time and personal care. And the amount of interactive care (reading and playing) we mothers give our kids has tripled since the 1960s.
Today is National Brothers & Sisters Day!
Sometimes our siblings are people we have grown up with and who we have created a lifelong connection. My brother is like that. We live different lives on different continents, but we connect with our 6 kids (total) at least once a year. His wife also feels like a...
Connecting With Others Requires a New Kind of Listening: how to break the natural habit of our brains!
When I did a Non-Violent Communication training in 2014, as part of my Ayurveda certification training, we had to do some active listening techniques. We were paired up and set timers for 20 minutes. During this time, the talker had the floor and the listener could...
End of Year Reflections: Resolutions
Sit, reflect and write down your New Years Resolutions:
Focus on the positive – rather than negative.
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