by TAadministrator | Aug 8, 2018 | Mindset
“Each time you say yes to a healthy boundary, you say to more freedom.” Nancy Levin
by TAadministrator | Aug 7, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Success does not equal” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...
by TAadministrator | Aug 6, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do you have a board of directors” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...
by TAadministrator | Aug 6, 2018 | Mindset
This one has always been a challenge for me. I used to do what I thought was expected of me. And, then, I’d get to this point and feel the rebel yell within me and fight back. Now I work on asking myself what I need now, tapping into my intuition and then...
by TAadministrator | Aug 4, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Walking meditation” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...
by TAadministrator | Aug 4, 2018 | Habits, Mindfulness
This requires that you listen to yourself. Deeply, truly, madly and without judgment. This is a two-pronged approach. The first is to practice this when you not in a reactionary state of mind. Ask yourself: “How am I feeling?” and acknowledge it out loud if possible,...
by TAadministrator | Aug 3, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “The right tools for the job ” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...
by TAadministrator | Aug 2, 2018 | Mindfulness
Have you heard the saying: what you think, you say; what you say, you do; what you do, you become This is key to living a life that feels right to you. Why? If you are not saying what you believe, or you are not doing what you think or feel is right, you are out of...
by TAadministrator | Aug 1, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do you need the sun or the shade today ” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...
by TAadministrator | Jul 31, 2018 | Habits, Mindfulness
I have had some interesting conversations with people over the years about things that are beyond our ability to understand, but which are real in some people’s eyes! A concrete example of this was my grandmother, who I christened Mimi when I was about 2 years old....
