THE BLOG
STORY, SAUCE & SASS
Freedom is Found in Boundaries
“Each time you say yes to a healthy boundary, you say to more freedom.” Nancy Levin
Success does not equal
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Success does not equal” so you can cultivate the healthy habits to live a life of freedom!
Do you have a board of directors?
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do you have a board of directors” so you can cultivate the healthy habits to live a life of freedom!
Boundaries!
This one has always been a challenge for me. I used to do what I thought was expected of me. And, then, I’d get to this point…
Walking Meditation
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Walking meditation” so you can cultivate the healthy habits to live a life of freedom!
How do you know if you are acting from integrity?
Ask yourself: “How am I feeling?” and acknowledge it out loud if possible, or in your head, saying “I am feeling X.” Repeat this three times.
The right tools for the job
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “The right tools for the job ” so you can cultivate the healthy habits to live a life of freedom!
Are you acting in integrity?
Have you heard the saying: “what you think, you say; what you say, you do; what you do, you become.” This is key to living a life that feels right to you.
Do you need the sun or the shade today
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do you need the sun or the shade today ” so you can cultivate the healthy habits to live a life of freedom!
Grenzbegriff – Finally, there’s a word for it!
I looked out in panic as we drove past the stop. I leaned forward, out of the bus. The next thing I knew I was walking along the sidewalk.
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