by TAadministrator | May 12, 2018 | Habits, Mindfulness
When you wake up there’s that perfect moment to frame your day. Starting your day on your own terms. Instead of filling your head with the agendas of others – emails, or your FB or Insta feeds, allow yourself the space to focus on you. First, sit quietly and...
by TAadministrator | Oct 18, 2016 | Mindfulness, Mindset
Freedom. When I think about that word, I hear Free-Dom – a Kingdom of Free. I grew up in a United Kingdom, so maybe that’s why my mind goes there! I want to live in Freedom. One aspect for me, is the ability to travel. And so, the first week of October I spent...
by TAadministrator | Aug 24, 2016 | Mindfulness, Mindset
When you start to commit to a new path: a new way of interacting with your time, with your food, with your body, it’s hard. Willpower is a muscle that fatigues – which is why dieting is usually such a disaster, because it gets boring and tough and restrictive and...
by TAadministrator | Aug 10, 2016 | Mindfulness, Mindset
I just spent 10 days in the South of France. I have been going to France all my life as many Brits do – but it’s just a bit more of a trek to organize it now, since I live in the US. My brother and his family left a few days before me & I was surprised that my Dad...
by TAadministrator | Aug 2, 2016 | Mindfulness, Mindset, Vision
I am on vacation with my family and there are a lot of dishes for 10 people, 3 meals a day. What’s struck me these last few days is how I keep doing the dishes – I actively enjoy the process. This is a major evolution for me, because I used to HATE doing the dishes....
by TAadministrator | Jul 27, 2016 | Brain, Habits, Mindfulness, Vision
Every day there are moments which can push you into the negative. Small things like why do I always get a shaving rash? Big things like how overwhelmed with sadness I felt when I my ex-husband dropped off the kids for me to take to Europe and, I realized that my kids...
