End of Year Reflections: Gratitudes

Take a moment and sit with these questions: Who impacted your life positively this year? What did they do? Did you thank them – do they know how grateful you are? What events are you grateful for, that occurred this year? What items in your life are you grateful...

Tip 2 for Stress Management

Meditate. Meditation helps you practice letting go, which is a really good thing to do for managing stress. It also boosts your immune function by changing your DNA – the telomeres at the end of your DNA grow. This is really good to do especially given that...

Are you acting in integrity?

Have you heard the saying: what you think, you say; what you say, you do; what you do, you become This is key to living a life that feels right to you. Why? If you are not saying what you believe, or you are not doing what you think or feel is right, you are out of...