by TAadministrator | Dec 22, 2018 | Ayurveda, Mindfulness
Take a moment and sit with these questions: Who impacted your life positively this year? What did they do? Did you thank them – do they know how grateful you are? What events are you grateful for, that occurred this year? What items in your life are you grateful...
by TAadministrator | Nov 26, 2018 | Brain, Habits, Mindfulness, Mindset
Meditate. Meditation helps you practice letting go, which is a really good thing to do for managing stress. It also boosts your immune function by changing your DNA – the telomeres at the end of your DNA grow. This is really good to do especially given that...
by TAadministrator | Aug 4, 2018 | Habits, Mindfulness
This requires that you listen to yourself. Deeply, truly, madly and without judgment. This is a two-pronged approach. The first is to practice this when you not in a reactionary state of mind. Ask yourself: “How am I feeling?” and acknowledge it out loud if possible,...
by TAadministrator | Aug 2, 2018 | Mindfulness
Have you heard the saying: what you think, you say; what you say, you do; what you do, you become This is key to living a life that feels right to you. Why? If you are not saying what you believe, or you are not doing what you think or feel is right, you are out of...
by TAadministrator | Jul 31, 2018 | Habits, Mindfulness
I have had some interesting conversations with people over the years about things that are beyond our ability to understand, but which are real in some people’s eyes! A concrete example of this was my grandmother, who I christened Mimi when I was about 2 years old....
by TAadministrator | Jul 25, 2018 | Mindfulness
As you encounter your body, be kind to it. Be thoughtful. Talk to yourself like you’d talk to your child, your best friend, your puppy. Thanking your lovely thighs for all the work they do in letting you run around after your kids, run marathons, walk around the...
