by TAadministrator | Nov 17, 2018 | Habits
Did you know that your beliefs are decisions? So, if you make crappy decisions about your life, you will believe crappy things and that will impact your life and how happy and productive it is. Since your beliefs are decisions, you can make a new decision. How do you...
by TAadministrator | Oct 22, 2018 | Ayurveda, Habits
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #1 Physiological Needs” so you can cultivate the healthy habits to live a life of freedom! #forceofhabit #maslow #maslowhierarchyofneeds #stressmanagement #selfesteem #selfhelp...
by TAadministrator | Oct 14, 2018 | Habits
2 onions 2 sticks celery 2 carrots 1 22 oz can tomato sauce 1 14 oz can chopped tomatoes 2 tbs tomato puree Handful of basil Seasoning Sauté the onions and celery and carrots. Add the tomatoes and simmer for at least 20 mins. Add the basil and cook for at least 10...
by TAadministrator | Oct 12, 2018 | Habits
1 eggplant 1 onion 2 zucchini 2 potatoes 1 pepper 1/3 c black olives 1/3 c pine nuts 10 cherry tomatoes 1/3 c capers Handful of basil Cube the eggplant add salt and let it sweat out the liquid. Dice the potatoes, cubed the zucchini, dice the pepper. Sauté the onion...
by TAadministrator | Oct 10, 2018 | Habits
1 bunch of kale 1 lemon & equivalent amount of Olive oil 1 tsp minced garlic 1 tsp minced ginger 1 tsp salt Optional Avocado Tomatoes Chopped almonds or walnuts Crumbled goats cheese Grated carrot Grated beet Wash kale and cut off stalks. Roughly chop into mouth...
by TAadministrator | Oct 8, 2018 | Habits
Preheat oven 350F – this makes about 10 muffins 2 tbs butter or equivalent 2 tbs honey 1 tsp vanilla essence ½ tsp cinnamon ½ tsp salt 1 tsp baking powder ¼ tsp baking soda 2 ripe bananas 1 ½ c flour Optional ½ c chopped walnuts ½ c dark chocolate drops Warm butter,...
