CLEANSE – your mind & relationships – week 2

Cleanse Your Mind & Relationships Last week I talked about cleansing your body. This week it’s about cleansing your Mind and Relationships. Now, this is not about stopping your dirty thoughts… unless they are too disturbing! Fantasy is fun, amiright?! This is...

CLEANSE – your body- week 1

It’s October, which means the Season is shifting from summer to fall or winter to spring, depending on which hemisphere you are in! If you’re in the Northern Hemisphere, the mornings are crisp and cool and I am wearing a sweatshirt or jacket to walk my dog. A big...

Are You at Home in Your Mind & Body?

“You love Cleveland?” said the guy waiting for his coffee. “Yes,” I said. “It’s scrappy and evolving and hasn’t quite made it, there’s an energy of evolution and inspiration. The music is fab, the museums are awesome, the food is delicious, the schools are varied and...

Habit Shift: 3 Tips for Accountability

Hey! You know what it’s like when you’re trying to add a new habit or remove an old habit, that no longer serves you? Well, here are some tips for accountability: If you prefer notes: 1) Create a Checklist (digital or paper) so you can document your...

10 Mistakes People Make When Trying to Change a Habit

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