by TAadministrator | May 4, 2018 | Ayurveda, Habits
How? Eat JUST plants. Start by weaning yourself off these items for a few days prior – at least, so you can reduce your caffeine-withdrawal headaches and sugar/carb cravings! Try the total cleanse for 1-3 weeks and see how you do: Dairy Animal products Grains...
by TAadministrator | May 4, 2018 | Ayurveda, Habits
Cut out all that shit that you’ve been enjoying! And DEPRIVE YOURSELF. Just kidding. This is really about cleaning yourself out, so you can learn how to truly nourish yourself. In the winter, we tend to eat heavier, warmer foods, to keep us warm and earthy. We may...
by TAadministrator | Feb 20, 2018 | Habits, Mindset, Vision
…to join me, in my new Facebook Community! Why? I really believe in the value and power of community. Humans are social beings. We crave connection and support People who are connected and socially supported live longer, have better disease prognosis and lower...
by TAadministrator | Feb 15, 2018 | Habits
So, we are 6 weeks into the new year! How’re your New Year Resolutions working out? It’s hard to stick with, it isn’t it? Often it feels like a boring, must do, rather than a hell yes, to start working on your healthy habits. Today, I want you to consider your bigger...
by TAadministrator | Dec 5, 2017 | Habits
So, can you believe it? It’s almost December. Which means that we have just one month left of 2017. I know that I find myself reflecting deeply as the year draws to a close. I find myself drawn back to the end of 2016 and think about what my goals were for myself for...
by TAadministrator | Oct 17, 2017 | Habits
Cleanse Your Home Where you live is not just the place to store all your belongings. It’s the place where you sleep, where you spend time with people that you care about, where you create memories! It should be a sanctuary, a place that is filled with things that are...
