by TAadministrator | Oct 8, 2018 | Habits
Preheat oven 350F – this makes about 10 muffins 2 tbs butter or equivalent 2 tbs honey 1 tsp vanilla essence ½ tsp cinnamon ½ tsp salt 1 tsp baking powder ¼ tsp baking soda 2 ripe bananas 1 ½ c flour Optional ½ c chopped walnuts ½ c dark chocolate drops Warm butter,...
by TAadministrator | Oct 7, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Fill Your Cup First!” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=JT2R-Gigks4[/embedyt] #stressmanagement #selfesteem #selfhelp #goodstress...
by TAadministrator | Oct 6, 2018 | Habits
Make a big tray or 3 of granola. Preheat oven to 250F. 3c oats ½ c almonds ½ c sunflower seeds or pepitas ½ c chia seeds Optional ½ c millet seeds (they get really crispy!) Stir in: 1 tsp cinnamon 1 tsp salt Then mix well with: ½ c oil (coconut or olive) 1/3 c maple...
by TAadministrator | Oct 5, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Habit Shifting Relationship Shifting” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=0I0gfMMXkRY[/embedyt] #stressmanagement #selfesteem...
by TAadministrator | Oct 4, 2018 | Habits
Take 30 mins on Sunday afternoon to make your weekday mornings easier. Take 5 mason jars (size depending on how many people you’re feeding). The recipe below is one person serving. So do the math!! ½ c oats ½ c liquid (e.g. yogurt, applesauce, almond milk) Add 1 tbs...
