by TAadministrator | May 5, 2018 | Ayurveda, Habits
Here are some areas to consider: Clothes Food/pantry Books, Files Objects Digital In the Kon-Mari method – you put all items of one type together so truly face it all. E.g. all the books you own, gather from all the rooms in your home and pile them up. Then pick...
by TAadministrator | May 5, 2018 | Ayurveda, Habits
Now that you have prep-ed the food, so you have more time on your hands, make space to reflect on your mind and how to detox it! Meditate. Journal. Therapy. Notice if you have particular negative or limiting beliefs. Write them down. Choose a more empowering version....
by TAadministrator | May 4, 2018 | Ayurveda, Habits
How? Eat JUST plants. Start by weaning yourself off these items for a few days prior – at least, so you can reduce your caffeine-withdrawal headaches and sugar/carb cravings! Try the total cleanse for 1-3 weeks and see how you do: Dairy Animal products Grains...
by TAadministrator | May 4, 2018 | Ayurveda, Habits
Cut out all that shit that you’ve been enjoying! And DEPRIVE YOURSELF. Just kidding. This is really about cleaning yourself out, so you can learn how to truly nourish yourself. In the winter, we tend to eat heavier, warmer foods, to keep us warm and earthy. We may...
by TAadministrator | Feb 20, 2018 | Habits, Mindset, Vision
…to join me, in my new Facebook Community! Why? I really believe in the value and power of community. Humans are social beings. We crave connection and support People who are connected and socially supported live longer, have better disease prognosis and lower...
