by TAadministrator | Oct 22, 2018 | Ayurveda, Habits
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #1 Physiological Needs” so you can cultivate the healthy habits to live a life of freedom! #forceofhabit #maslow #maslowhierarchyofneeds #stressmanagement #selfesteem #selfhelp...
by TAadministrator | Oct 22, 2018 | Vision
Ask people what they want. Don’t assume they have read your profile and don’t assume they have written out what they want. I explicitly state that I am looking for a long-term long relationship, not a one-off, for example. It’s better to clarify this so you don’t...
by TAadministrator | Oct 20, 2018 | Vision
Read their profile and look at their pics before you engage. Maybe there are some flags or deal-breakers for you. I was contacted by people who lived in Florida, Northern California, Manhattan, even though I had put the settings at 30 miles from where I live! They...
by TAadministrator | Oct 18, 2018 | Vision
The second habit of online dating that I have created was shared with me by my friend Jen. If we can’t figure out a time to meet within a week or so, then move on. I am not looking for a pen pal. Also, I don’t want to date someone who won’t make time for...
by TAadministrator | Oct 16, 2018 | Vision
I recently jumped back online, creating profiles on 4 apps. I knew that there was going to be a lot of overwhelm, navigating all the messages and interactions. One day I woke up and there were 30 messages in just one of the apps! This leads me to the realization that...
by TAadministrator | Oct 14, 2018 | Habits
2 onions 2 sticks celery 2 carrots 1 22 oz can tomato sauce 1 14 oz can chopped tomatoes 2 tbs tomato puree Handful of basil Seasoning Sauté the onions and celery and carrots. Add the tomatoes and simmer for at least 20 mins. Add the basil and cook for at least 10...
by TAadministrator | Oct 12, 2018 | Habits
1 eggplant 1 onion 2 zucchini 2 potatoes 1 pepper 1/3 c black olives 1/3 c pine nuts 10 cherry tomatoes 1/3 c capers Handful of basil Cube the eggplant add salt and let it sweat out the liquid. Dice the potatoes, cubed the zucchini, dice the pepper. Sauté the onion...
by TAadministrator | Oct 11, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Resilience, Grit, Optimism You Have the Power” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...
by TAadministrator | Oct 10, 2018 | Habits
1 bunch of kale 1 lemon & equivalent amount of Olive oil 1 tsp minced garlic 1 tsp minced ginger 1 tsp salt Optional Avocado Tomatoes Chopped almonds or walnuts Crumbled goats cheese Grated carrot Grated beet Wash kale and cut off stalks. Roughly chop into mouth...
by TAadministrator | Oct 8, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Prioritize Pleasure it’s not a reward” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...
