THE BLOG
STORY, SAUCE & SASS
Maslow’s Hierarchy #1 Physiological Needs
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #1 Physiological Needs” so you can cultivate the healthy habits to live a life of freedom!
Healthy habits of online dating #4 – Ask questions
I explicitly state that I am looking for a long-term long relationship, not a one-off, for example. It’s better to clarify this so you don’t waste time meeting someone who doesn’t meet your criteria.
Healthy habits of online dating #3 – Due diligence
Read their profile and look at their pics before you engage. Maybe there are some flags or deal-breakers for you.
Healthy habits of online dating #2 – Make plans
The second habit of online dating that I have created was shared with me by my friend Jen. If we can’t figure out a time to meet within a week or so…
Healthy habits of online dating #1 – Looks
I recently jumped back online, creating profiles on 4 apps. I knew that there was going to be a lot of overwhelm, navigating all the messages and interactions. One day I woke up and there were 30 messages in just one of the apps!
Simple Red Sauce
Food prep and bulk cook with Tamsin Astor – Simple Red Sauce recipe
Ratatouille
Meal prep and bulk cook – ratatouille recipe from Tamsin Astor
Resilience, Grit, Optimism You Have the Power
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Resilience, Grit, Optimism You Have the Power” so you can cultivate the healthy habits to live a life of freedom!
Marinated Kale Salad
Marinated Kale Salad
Prioritize Pleasure it’s not a reward
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Prioritize Pleasure it’s not a reward” so you can cultivate the healthy habits to live a life of freedom!
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