by TAadministrator | May 29, 2018 | Brain, Habits
Maslow’s theory is a developmental model of needs and its original form consists of a pyramid with five layers: Physiological, Safety, Love/Belonging, Esteem, and Self-actualization (to Self-Transcendence), from bottom to top. This theory has been argued about and...
by TAadministrator | May 27, 2018 | Brain, Habits
Are you doing it for others? This is a notion inherent to certain faiths or practices. When you take refuge as a Buddhist, you commit to saying the Bodhisattva vow, which basically states that you wish to continue being reborn until everyone is enlightened....
by TAadministrator | May 26, 2018 | Habits
Are you someone who can’t cook until the kitchen counters are clean? Do you find the smells or noise in your environment affect your ability to concentrate or be productive? Your environment has a huge impact on how you work, how well you work, and what you do. In his...
by TAadministrator | May 24, 2018 | Video
Join me in the minimalist challenge! #minimalistchallenge #minimalism #donate #reduce #reuse #recycle...
by TAadministrator | May 24, 2018 | Habits
Take a moment to think about how much the world has changed in the last 50 years. International travel in a matter of hours, rather than weeks. Communication. Media. Internet. Humans have been around for a few hundred thousand years. Think about the evolution of homo...
by TAadministrator | May 23, 2018 | Video
Do you dance the...
by TAadministrator | May 23, 2018 | Brain, Habits
Scientists used to think that our genes and our brains didn’t change much once we had grown up. Now, we know that this is not true, which is HUGELY empowering, don’t you think?! Epigenetics, “the study of changes in organisms caused by modification of gene expression...
by TAadministrator | May 21, 2018 | Video
Tamsin Astor, your Chief Habit Scientist here, checking in to see if you know the rules so you can break them? I’d love to hear your thoughts in the...
by TAadministrator | May 21, 2018 | Habits
Stress is such an overused word, isn’t it? I feel like so many people worship at the altar of stress. Like it’s a badge of honor. And yes, as a nation, 77% people report physical symptoms of stress 73% people report psychological symptoms of stress Are you in that ¼...
by TAadministrator | May 20, 2018 | Habits
With no stress, it can be hard to get stuff done. But, when the stress gets too much, it can be hard to follow through because of the negative effects of the hormones, such as cortisol which build up and impact productivity. This relationship is immortalized by the...
