by TAadministrator | Jul 30, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Change Your Internal World” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...
by TAadministrator | Jul 29, 2018 | Habits
Have you ever noticed how much time you spend making decisions every day, wasting energy on committing to tasks that you don’t want to do because you feel you should? When you tune into and create a clear system of values, you can use these as the basis of your...
by TAadministrator | Jul 28, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Being Healthy Western vs Eastern definitions” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...
by TAadministrator | Jul 27, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Transitions” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits...
by TAadministrator | Jul 27, 2018 | Habits
First ask yourself what freedom means to you, perhaps even breaking it down into: spiritual, emotional, mental, physical, temporal. Then look at what you wrote down and consider whether your life reflects your definitions. Where are the gaps? Can you bridge these...
by TAadministrator | Jul 26, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “What ARE you wearing Dealing with criticism ” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #cleanse #detox #habits...
by TAadministrator | Jul 25, 2018 | Mindfulness
As you encounter your body, be kind to it. Be thoughtful. Talk to yourself like you’d talk to your child, your best friend, your puppy. Thanking your lovely thighs for all the work they do in letting you run around after your kids, run marathons, walk around the...
by TAadministrator | Jul 23, 2018 | Mindfulness
There’s this great practice called Abhyanga – where you warm oil and massage yourself. It’s a vata-pacifying technique, which means that it helps soothe dry skin, reconnect your mind to your body and cultivates a sense of grounding. Grounding is when you feel like...
by TAadministrator | Jul 21, 2018 | Mindfulness
When you move through your life, it’s easy to always be thinking of what’s coming next, what happened before, creating to-do lists and reflecting on things that did not go well. This can result in a lack of moment-to-moment presence. Which… might result in a you...
by TAadministrator | Jul 19, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Ikigai Why Do You Get Out of Bed ” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #positivechange #ikigai #dharma...
