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STORY, SAUCE & SASS
Change Your Internal World
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Change Your Internal World” so you can cultivate the healthy habits to live a life of freedom!
Frameworks, Boundaries, Routines, Rules, Rituals: Why These Make for a Life of Flow & Ease
Have you ever noticed how much time you spend making decisions every day, wasting energy on committing to tasks that you don’t want to do…
Being Healthy Western vs Eastern definitions
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Being Healthy Western vs Eastern definitions” so you can cultivate the healthy habits to live a life of freedom!
Transitions
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Transitions” so you can cultivate the healthy habits to live a life of freedom!
Are you living a life of freedom?
First ask yourself what freedom means to you, perhaps even breaking it down into: spiritual, emotional, mental, physical, temporal.
What ARE you wearing? Dealing with criticism
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “What ARE you wearing Dealing with criticism ” so you can cultivate the healthy habits to live a life of freedom!
Mindfulness Mantra When Dressing, Self-Massaging, Showering
As you encounter your body, be kind to it. Be thoughtful. Talk to yourself like you’d talk to your child, your best friend, your puppy. Thanking your lovely thighs for all the work they do in letting you run around after your kids, run marathons, walk around the...
Mindfulness in Massage
There’s this great practice called Abhyanga – where you warm oil and massage yourself. It’s a vata-pacifying technique, which means that it helps soothe dry skin, reconnect your mind to your body and cultivates a sense of grounding. Grounding is when you feel like...
Mindfulness in Keeping Your Place Tidy
When you move through your life, it’s easy to always be thinking of what’s coming next, what happened before, creating to-do lists and reflecting on things that did not go well. This can result in a lack of moment-to-moment presence. Which… might result in a you...
Ikigai Why Do You Get Out of Bed
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Ikigai Why Do You Get Out of Bed ” so you can cultivate the healthy habits to live a life of freedom!
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