by TAadministrator | Aug 2, 2016 | Mindfulness, Mindset, Vision
I am on vacation with my family and there are a lot of dishes for 10 people, 3 meals a day. What’s struck me these last few days is how I keep doing the dishes – I actively enjoy the process. This is a major evolution for me, because I used to HATE doing the dishes....
by TAadministrator | Jul 27, 2016 | Brain, Habits, Mindfulness, Vision
Every day there are moments which can push you into the negative. Small things like why do I always get a shaving rash? Big things like how overwhelmed with sadness I felt when I my ex-husband dropped off the kids for me to take to Europe and, I realized that my kids...
by TAadministrator | Jul 20, 2016 | Mindfulness, Mindset, Vision
Recently I was filling out documents which required me to list emergency contacts. So, I sat back to think about it: I can put my dad’s cellphone on the list, but he lives two flights away from me, so can’t turn up at the ER or collect my kids from school if I am...
by TAadministrator | Jul 12, 2016 | Brain, Mindset, Vision
Sometimes things in life need a new perspective and then it will all seem better. This weekend I was working through a lot of emotions around the state of the world (Brexit, Black lives matter, Orlando, Dallas, US & UK politics), around an irritating child-care...
by TAadministrator | Jun 14, 2016 | Brain, Mindfulness, Vision
On Sunday morning, many of us woke to the terribly sad news about the mass murders at the club in Orlando, Florida. Living in the US, it seems that every few weeks there is another terrible mass shooting. But, this is not a post about gun control, gender, sexual...
by TAadministrator | Jun 8, 2016 | Brain, Mindfulness, Mindset, Vision
Yoga is great for the body – we have all seen those pictures of amazing bods in tight pants & maybe you’ve even down-dogged behind one of those amazing bods or you are that one with the tight abs, rippling delts, firm thighs and … hold on, where was I? Yoga is...
