Healthy habits of online dating #1 – Looks

I recently jumped back online, creating profiles on 4 apps. I knew that there was going to be a lot of overwhelm, navigating all the messages and interactions. One day I woke up and there were 30 messages in just one of the apps! This leads me to the realization that...

I want you…

…to join me, in my new Facebook Community! Why? I really believe in the value and power of community. Humans are social beings. We crave connection and support People who are connected and socially supported live longer, have better disease prognosis and lower...

Are You at Home in Your Mind & Body?

“You love Cleveland?” said the guy waiting for his coffee. “Yes,” I said. “It’s scrappy and evolving and hasn’t quite made it, there’s an energy of evolution and inspiration. The music is fab, the museums are awesome, the food is delicious, the schools are varied and...

The Courage to Speak

Hey! I  just got back from an amazing trip where I got to hang out with a bunch of my favorite entrepreneurs. We did a lot of work on creating our biz ideas and goals, which was a combination of listening to our own deepest thoughts and feelings and then finding a way...

10 Mistakes People Make When Trying to Change a Habit

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