Change Your Internal World

by | Jul 30, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Change Your Internal World” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=la0mC7NGVZY[/embedyt] #stressmanagement #selfesteem #selfhelp...

Being Healthy Western vs Eastern definitions

by | Jul 28, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Being Healthy Western vs Eastern definitions” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=SxF82EphTeE[/embedyt] #stressmanagement...

Transitions

by | Jul 27, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Transitions” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=0zSSBLyDE9I[/embedyt] #stressmanagement #selfesteem #selfhelp #goodstress...

What ARE you wearing? Dealing with criticism

by | Jul 26, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “What ARE you wearing Dealing with criticism ” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=wdORyVke5u8[/embedyt] #stressmanagement...

Ikigai Why Do You Get Out of Bed

by | Jul 19, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Ikigai Why Do You Get Out of Bed ” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=UCIA6wbunnI[/embedyt] #stressmanagement #selfesteem #selfhelp...

Freedom The State of Not Being Enslaved

by | Jul 16, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Freedom The State of Not Being Enslaved” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=edt1URt6j-U[/embedyt] #goodstress #stressmanagement...