Intro to Ayurveda primer

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Intro to Ayurveda” primer so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...

Success does not equal

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Success does not equal” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...

Do you have a board of directors?

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do you have a board of directors” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...

Walking Meditation

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Walking meditation” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...

The right tools for the job

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “The right tools for the job ” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...

Do you need the sun or the shade today

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do you need the sun or the shade today ” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...

10 Mistakes People Make When Trying to Change a Habit

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