by TAadministrator | Sep 1, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Indulgence! Do you REALLY make the time” so you can cultivate the healthy habits to live a life of freedom! #forceofhabit #indulgence #slowdown #sensual...
by TAadministrator | Aug 30, 2018 | Video
Write down all the shitty feelings that emerge around why you have this habit. Then tear up this piece of paper and if you can BURN it, releasing it into the atmosphere! #mindset #letgo
by TAadministrator | Aug 29, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Easy as 1,2,3! Adding a new habit” so you can cultivate the healthy habits to live a life of freedom! #stressmangement #forceofhabit #habit #habits #dailyhabits #organize...
by TAadministrator | Aug 25, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Practice What You Preach!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #practice #selfcare #forceofhabit #mindfulness #radicalresponsibility...
by TAadministrator | Aug 24, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do You Love Your Own Company” so you can cultivate the healthy habits to live a life of freedom! #love #loveyourself #forceofhabit #stressmanagement #positivechange #cleanse #detox...
by TAadministrator | Aug 10, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “More Intro to Ayurveda” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...
