by TAadministrator | Mar 13, 2020 | Habits, Stress
There are two kinds of meditation: one improves your concentration and the other is analytic (emotions or experiences or people). This is the first: HOW 1) Sit cross-legged on floor or in a chair with ankles under knees, feet planted & back away from chair 2)...
by TAadministrator | Jun 3, 2019 | Habits, Mindset, Stress
Before I became a coach and an author, I was an academic, doing my PhD in a field which used quantitative data and my Post-doctoral fellowship in a field which used qualitative data. I am comfortable and literate with data. Data have always held a strong place in my...
by TAadministrator | Nov 28, 2018 | Stress
Journal. Research studies have shown that PTSD symptoms are reduced by a daily practice of journaling. Students pre-exam stress is also reduced by the act of journaling. Pull out a pen and give it a try! #stress #stressedout #forceofhabit #journal
by TAadministrator | Nov 21, 2018 | Habits, Stress
Exercise. The stress hormone cortisol takes about 24 hours to break down. If you exercise daily you will help to flush that out and build up the endorphins which help you feel good! #exerciseeverydamnday #stress #stressedout #forceofhabit
by TAadministrator | Nov 19, 2018 | Stress
Did you know that Octopi eat themselves when they are stressed out? It’s a form of self-cannibalism and is called autophagy. That is some serious self-destruction! It is vital to learn how to manage stress – so we don’t end up in a situation of overwhelm and...
by TAadministrator | Jun 4, 2018 | Habits, Stress
Kaizen, traditionally a Japanese business term, is an approach that focuses on small incremental changes to improve efficiency. This is a great way to think about habit changes. What is one small change you can make this week to shift a habit? Adding a new habit? Do...
