by TAadministrator | Jul 20, 2016 | Mindfulness, Mindset, Vision
Recently I was filling out documents which required me to list emergency contacts. So, I sat back to think about it: I can put my dad’s cellphone on the list, but he lives two flights away from me, so can’t turn up at the ER or collect my kids from school if I am...
by TAadministrator | Jul 12, 2016 | Brain, Mindset, Vision
Sometimes things in life need a new perspective and then it will all seem better. This weekend I was working through a lot of emotions around the state of the world (Brexit, Black lives matter, Orlando, Dallas, US & UK politics), around an irritating child-care...
by TAadministrator | Jul 6, 2016 | Habits, Mindfulness, Mindset
I frequently post about food – how much, what, when etc and if you follow me on Instagram or FB, you’ll see that a lot of my posts are about how to make healthy, easy, plant-based meals. And what you eat is really where it’s at in terms of your long term physical...
by TAadministrator | Jun 8, 2016 | Brain, Mindfulness, Mindset, Vision
Yoga is great for the body – we have all seen those pictures of amazing bods in tight pants & maybe you’ve even down-dogged behind one of those amazing bods or you are that one with the tight abs, rippling delts, firm thighs and … hold on, where was I? Yoga is...
by TAadministrator | May 25, 2016 | Brain, Mindfulness, Mindset, Vision
One of the things that I have learned over the last 5 years, with my child battling cancer, my marriage ending, my cousin dying and my new journey as a coach is that imperfect action is better than perfect inaction. I have also learned to really love and accept who I...
by TAadministrator | Jan 19, 2016 | Brain, Habits, Mindset
There is something infinitely freeing about doing all your own chores. For years I tried multiple different approaches to get my ex-husband to help me: dividing the chores in half (e.g. bathroom & bedroom vs kitchen and sitting room), rotating them week to week,...
