by TAadministrator | Sep 1, 2020 | Brain, Habits, Mindset, Vision
Have you ever felt a pull to do something? Go into a room, say yes to an invitation, call a friend, flip on the radio? And then when you follow that impulse, that intuitive, energetic pull, something good, useful or important happens? In yoga there is a word for...
by TAadministrator | Aug 18, 2020 | Habits, Mindset, Stress, Vision
Our brains are amazing. However, they evolved to track what’s not working so we can keep ourselves safe by focusing on what we are doing wrong, what we are not getting right, where we have missed the mark. This evolutionary mechanism is fantastic when you are scanning...
by TAadministrator | Aug 5, 2020 | Ayurveda, Brain, Habits, Mindset, Vision
It’s August. Which means we have a little less than 5 months left of this year. Have you been successful this year? There are, I believe, a few key features of the super successful. And when I say super successful, I mean people who are happy in love, have great...
by TAadministrator | Jul 28, 2020 | Mindfulness, Mindset, Stress
Hey hey hey. How are you doing? I mean, really, not the standard “how are you? – “I’m fine” response. I mean REALLY? Things are pretty unstable right now, which creates massive nervous system deregulation and can lead to numbing behaviors, zoned out behaviors,...
by TAadministrator | Jul 21, 2020 | Brain, Habits, Mindfulness, Mindset, Stress, Vision
Uncertainty is massively de-stabilizing to the nervous system. Us humans like predictability – which is why we like to categorize people, by their job, marital status, ethnicity, city of birth, political party affiliation, gender etc. The last few months have...
by TAadministrator | Jul 14, 2020 | Habits, Mindset, Stress
How are you? How is your summer coming along? I am on my first vacation since New Years – which is incredibly unusual for me – I tend to be on a plane once a month or so, either for work or fun. Traveling simultaneously soothes and stimulates me: the...
