by TAadministrator | Jun 8, 2015 | Brain, Mindfulness
Friday I turned 39. My life has changed dramatically in the last year. A year ago, I was living in a very unhappy marriage, trying to keep it all together for my children’s sake, but increasingly realizing that I was not happy, deep within myself. Now I’m...
by TAadministrator | Jun 2, 2015 | Brain, Mindfulness
I went to see the Rolling Stones on Saturday night. I have loved the Rolling Stones since my dad first played the Let it Bleed LP when I was an elementary student. Much of my teen years were characterized by the double CD that lived in my CD player – Rolling...
by TAadministrator | May 19, 2015 | Habits, Mindfulness
I just got back from a short trip to Europe. We had never traveled together before and were not sure how we would blend – were we planners or go-with-the-flow-ers? Stressees or managers of the unexpected delays/flight cancellations/wrongly boarded express trains...
by TAadministrator | May 12, 2015 | Habits, Mindfulness
I hosted a pot-luck at my house on Sunday (US Mother’s Day). My friends are diverse, like my taste in music: from Beethoven, to Calvin Harris, alt-j to the Sound of Music soundtrack, Carlos Jones to Prince, the Stones to Michael Calfan, my friends range from native...
by TAadministrator | May 5, 2015 | Ayurveda, Mindfulness, Mindset
I was walking my dog on Saturday morning and the 72F sunshine crept up on me, so I tied my sweatshirt around my waist. After about a block, the pocket in my sweatshirt, with my keys in it, started to swing from left to right. It was annoying because it was dragging...
by TAadministrator | Apr 21, 2015 | Brain, Mindfulness, Vision
I wavered about going to yoga monday morning. As many of you who have a consistent practice know, you never regret going to yoga. And this monday was the same. The class was restorative, which I was not in the mood for – and the class was small, which meant...
