by TAadministrator | Jul 20, 2016 | Mindfulness, Mindset, Vision
Recently I was filling out documents which required me to list emergency contacts. So, I sat back to think about it: I can put my dad’s cellphone on the list, but he lives two flights away from me, so can’t turn up at the ER or collect my kids from school if I am...
by TAadministrator | Jul 6, 2016 | Habits, Mindfulness, Mindset
I frequently post about food – how much, what, when etc and if you follow me on Instagram or FB, you’ll see that a lot of my posts are about how to make healthy, easy, plant-based meals. And what you eat is really where it’s at in terms of your long term physical...
by TAadministrator | Jun 28, 2016 | Brain, Mindfulness
Two weeks ago I broke my thumb – multiple fractures of the distal phalanx (the tip of my right thumb is in 5 pieces). The day was an emotionally stressful day, with many negative interactions, all of which involved massive projections. In a state of emotional...
by TAadministrator | Jun 14, 2016 | Brain, Mindfulness, Vision
On Sunday morning, many of us woke to the terribly sad news about the mass murders at the club in Orlando, Florida. Living in the US, it seems that every few weeks there is another terrible mass shooting. But, this is not a post about gun control, gender, sexual...
by TAadministrator | Jun 8, 2016 | Brain, Mindfulness, Mindset, Vision
Yoga is great for the body – we have all seen those pictures of amazing bods in tight pants & maybe you’ve even down-dogged behind one of those amazing bods or you are that one with the tight abs, rippling delts, firm thighs and … hold on, where was I? Yoga is...
by TAadministrator | May 25, 2016 | Brain, Mindfulness, Mindset, Vision
One of the things that I have learned over the last 5 years, with my child battling cancer, my marriage ending, my cousin dying and my new journey as a coach is that imperfect action is better than perfect inaction. I have also learned to really love and accept who I...
