by TAadministrator | Jul 31, 2018 | Habits, Mindfulness
I have had some interesting conversations with people over the years about things that are beyond our ability to understand, but which are real in some people’s eyes! A concrete example of this was my grandmother, who I christened Mimi when I was about 2 years old....
by TAadministrator | Jul 29, 2018 | Habits
Have you ever noticed how much time you spend making decisions every day, wasting energy on committing to tasks that you don’t want to do because you feel you should? When you tune into and create a clear system of values, you can use these as the basis of your...
by TAadministrator | Jul 27, 2018 | Habits
First ask yourself what freedom means to you, perhaps even breaking it down into: spiritual, emotional, mental, physical, temporal. Then look at what you wrote down and consider whether your life reflects your definitions. Where are the gaps? Can you bridge these...
by TAadministrator | Jul 19, 2018 | Habits
My next-door neighbor professed amazement that I mow my own lawn, do the weeding and shovel the driveway when it snows. She said she hated doing outside/garden work. But, she doesn’t mind doing stuff inside the house. So – she hires people to do all the outside work....
by TAadministrator | Jul 17, 2018 | Habits
This tool is great for many areas of your life. When the task appears in front of you, you have a choice between the three Ds. You can: 1) Do it 2) Delete it, or 3) Delegate it You can use this for your email inbox, you can use it for your household chores. So –...
by TAadministrator | Jul 7, 2018 | Habits
When you eat, do you really pay attention to what you’re actually eating? Or are you eating on the run, between meetings at your desk, in your car, watching Netflix? Do you notice or reflect on: The colors The textures The shapes The flavors Where the food comes from...
