by TAadministrator | Aug 20, 2018 | Habits
It’s easier to replace a bad habit with a new one, rather than totally getting rid of it. So, perhaps – replace the glass of wine with a walk, to move out that negative energy. #habitshifting
by TAadministrator | Aug 19, 2018 | Habits
To shift your habit, you need to acknowledge it. This is really key if you want to change it. A great way to do that is to track your actions and see if you can find a pattern, e.g. having a glass of wine when you walk in the door at the end of the night, every time...
by TAadministrator | Aug 17, 2018 | Habits
Changing habits requires two main components: the first is the actual change of the habit (adding a new one of tackling the removal of a negative habit), the second is changing of the mindset behind, under or around that habit. You can do them together, or...
by TAadministrator | Aug 15, 2018 | Habits
Today my book Force of Habit: Unleash Your Power by Developing Great Habits is released!! This book is a culmination of committed action, reflection, hard draft and passionate action. It started in the fall of 2016, as an idea and a challenge that I committed to… 2017...
by TAadministrator | Aug 12, 2018 | Habits
When things are getting stressful and we are not feeling on top of the world, we often get into the kind of thinking where we imagine our lives will be better when, if, the external world changes. When we get that job, that new car, that wedding ring on our finger....
by TAadministrator | Aug 4, 2018 | Habits, Mindfulness
This requires that you listen to yourself. Deeply, truly, madly and without judgment. This is a two-pronged approach. The first is to practice this when you not in a reactionary state of mind. Ask yourself: “How am I feeling?” and acknowledge it out loud if possible,...
