by TAadministrator | Jun 28, 2016 | Brain, Mindfulness
Two weeks ago I broke my thumb – multiple fractures of the distal phalanx (the tip of my right thumb is in 5 pieces). The day was an emotionally stressful day, with many negative interactions, all of which involved massive projections. In a state of emotional...
by TAadministrator | Jun 14, 2016 | Brain, Mindfulness, Vision
On Sunday morning, many of us woke to the terribly sad news about the mass murders at the club in Orlando, Florida. Living in the US, it seems that every few weeks there is another terrible mass shooting. But, this is not a post about gun control, gender, sexual...
by TAadministrator | Jun 8, 2016 | Brain, Mindfulness, Mindset, Vision
Yoga is great for the body – we have all seen those pictures of amazing bods in tight pants & maybe you’ve even down-dogged behind one of those amazing bods or you are that one with the tight abs, rippling delts, firm thighs and … hold on, where was I? Yoga is...
by TAadministrator | May 25, 2016 | Brain, Mindfulness, Mindset, Vision
One of the things that I have learned over the last 5 years, with my child battling cancer, my marriage ending, my cousin dying and my new journey as a coach is that imperfect action is better than perfect inaction. I have also learned to really love and accept who I...
by TAadministrator | May 18, 2016 | Brain, Habits, Vision
You know those people. The ones who always find the downer comment. “Oh, you were promoted? Ugh, you probably have to work longer hours.” I am someone who looks for the silver lining in every situation and tries to reframe the way I see the situation or the behavior....
by TAadministrator | Mar 30, 2016 | Brain, Habits
Kaizen means continuous improvement. Make small and regular changes to see big shifts. How you start your day, lays the foundation for the rest of the day! Don’t start with the outside world and external stimulation. Put down your iPhone and don’t start...
