by TAadministrator | May 7, 2018 | Ayurveda, Habits
Heat a small enclosed space – e.g. bathroom. Take a shower brush or rough body-scrubber and vigorously attend to your whole body – including the soles of your feet. You can do this with your children and lover too.
by TAadministrator | May 6, 2018 | Ayurveda, Habits
Lay in some nourishing supported poses, like a wide legged forward fold, with your forehead on a chair or on a bolster. Lay back over a bolster, which you prop up with a block so it’s on a triangular shaped incline, soles of the feet together in bound angle, with a...
by TAadministrator | May 6, 2018 | Ayurveda, Habits
Give yourself time to reflect on key relationships in your life. Prioritize time to check-in – on individual goals, goals as a couple/ or family/ friend unit, supporting each other. Reduce valence if can’t reduce it: If you can’t remove the relationship, dial...
by TAadministrator | May 5, 2018 | Ayurveda, Habits
Here are some areas to consider: Clothes Food/pantry Books, Files Objects Digital In the Kon-Mari method – you put all items of one type together so truly face it all. E.g. all the books you own, gather from all the rooms in your home and pile them up. Then pick...
by TAadministrator | May 5, 2018 | Ayurveda, Habits
Now that you have prep-ed the food, so you have more time on your hands, make space to reflect on your mind and how to detox it! Meditate. Journal. Therapy. Notice if you have particular negative or limiting beliefs. Write them down. Choose a more empowering version....
by TAadministrator | May 4, 2018 | Ayurveda, Habits
How? Eat JUST plants. Start by weaning yourself off these items for a few days prior – at least, so you can reduce your caffeine-withdrawal headaches and sugar/carb cravings! Try the total cleanse for 1-3 weeks and see how you do: Dairy Animal products Grains...
